Mar. 5th, 2009

sarahmichelef: (Default)
What was it, three weeks ago that I did a trial shamble on the treadmill, just a mile to see how I felt afterwards?  Then I got sick, and then I twisted my ankle, so I hadn't been up to another try until Tuesday, when I shambled another mile and felt just fine.

Today, it was 53 degrees when I left the house to go to the gym, and I knew for a fact that the sidewalks downtown were clear of snow and ice.  So I SHAMBLED OUTSIDE!  I thought, I'll go a mile and half or so...

Apparently my memory of my running routes downtown is very faulty.  2.58 miles.  In just over 20 minutes.

My hip hurts.  We'll see how it feels tomorrow.  The knee feels fine, though, so that's positive.

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sarahmichelef

August 2009

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