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Jan. 20th, 2006 11:17 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sarahmichelefSix weeks ago, I was proud of myself to run an 11:30 miles on the elliptical.
Four weeks ago, I accidentally ran a 10:30 mile and then got a stitch in my side.
Today, I ran a 10:10 mile (and two miles in 20:30) and it wasn't a big deal.
I had intended to go hard for the first mile and then back off the pace a bit for the rest of the workout (to more like a 10:30 or a 10:45 pace) but I wasn't really paying attention to my RPMs and lo and behold, they stayed at a pretty good clip without me even thinking about it.
In similar news, I lost 8 pounds in my first 11 days on weight watchers.
Go me, and stuff.
Four weeks ago, I accidentally ran a 10:30 mile and then got a stitch in my side.
Today, I ran a 10:10 mile (and two miles in 20:30) and it wasn't a big deal.
I had intended to go hard for the first mile and then back off the pace a bit for the rest of the workout (to more like a 10:30 or a 10:45 pace) but I wasn't really paying attention to my RPMs and lo and behold, they stayed at a pretty good clip without me even thinking about it.
In similar news, I lost 8 pounds in my first 11 days on weight watchers.
Go me, and stuff.
