Most weights exercises can be classified as push or pull, and you should do a mix of both. Dips and chess press would be push exercises, while lat pull downs and rows would be pull exercises.
My personal bias on reps per set is slightly higher weights with slightly lower reps, 10-12 vs 15. Ultimately, it depends on what your short term/long term goals are.
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Date: 2007-10-04 05:14 pm (UTC)My personal bias on reps per set is slightly higher weights with slightly lower reps, 10-12 vs 15. Ultimately, it depends on what your short term/long term goals are.