It's all based on the ingredient list. There's the list of approved foods (which doesn't appear anywhere in it's entirety as far as I can flipping tell) and if all ingredients are on there, then it's core. Veggies are core. lean meats are core. fat free broths are core. Most condiments/spices (as long as they don't ooze sugar and are fat free) are core.
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Date: 2007-03-14 02:39 am (UTC)