sarahmichelef

Because I would totally be sending my kitchen's fragrance out over it right now. I have "Creamy Indian Lentils" crocking away in the crockpot right now. And they smell deeeeeelicious. Yum.

Creamy Indian Lentils (provenance unknown)
Serves 6

1 T olive oil
2 C onion - thinly sliced
1 C brown rice
1 T curry powder
2 t mustard seed
1 t salt
1/2 t black pepper
4 C water
1 c lentils
1 c cilantro - chopped
1/2 c fat free sour cream

Directions as written:
In a large Dutch oven, heat olive oil over medium-high heat. Add onion and saute until browned. Add rice, curry powder, mustard seeds, salt and pepper. Saute 1 minute. Add water and lentils, bring to a boil. Cover, reduce heat and simmer for 1 hour. Remove from heat. Stir in cilantro & sour cream.

What I'm actually doing:
Dump everything except the cliantro and the sour cream into the crock pot. Cook on low. Add sour cream and cilantro just prior to serving.

Nutritional info:
5 WW points

Cal	Fat	Sat. Fat	Poly. Fat	Mono. Fat	Chol	Na	K	Carb	Fiber	Protein
274.16	3.58 g	.54 g	.7 g	2.05 g	1.92 mg	243.67 mg	510.18 mg	49.77 g	9.11 g	11.8 g