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I started swimming about a year ago because I was tempted by that mini-triathlon that never actually happened. At first I really didn't like it - I had never enjoyed swimming laps. I would get in and muddle through half an hour or 35 minutes of breast stroke and elementary backstroke, usually about 25 laps. I would try to throw in some freestyle and would find myself floundering in a big way after just a lap or two, so I just stopped doing freestyle.
I slowly started swimming for longer, both in terms of time and distance. 25 laps became more like 30, 30 minutes became 40. My breast stroke, which I think of as slow, made me one of the faster swimmers in the pool - I routinely pass people doing freestyle with my breast stroke. I figured out what was wrong with my freestyle (I was expending FAR too much effort kicking) and I can now do 5 laps of freestyle easily and could probably do more if I paced myself better. I re-discovered the joy of a good backstroke.
About 3 weeks ago I didn't feel done after 30 laps, so I tagged on the 6 more I needed to make it an even mile, and have been doing a mile in about 45 minutes, 2 or 3 times a week. I only did 25 laps today, since I'm still coming off of that stupid cold.
I still don't LOVE swimming. But I don't hate it and since my knee is back to being a pain in the, well, leg, swimming is making up a significant proportion of my exercise these days.
I slowly started swimming for longer, both in terms of time and distance. 25 laps became more like 30, 30 minutes became 40. My breast stroke, which I think of as slow, made me one of the faster swimmers in the pool - I routinely pass people doing freestyle with my breast stroke. I figured out what was wrong with my freestyle (I was expending FAR too much effort kicking) and I can now do 5 laps of freestyle easily and could probably do more if I paced myself better. I re-discovered the joy of a good backstroke.
About 3 weeks ago I didn't feel done after 30 laps, so I tagged on the 6 more I needed to make it an even mile, and have been doing a mile in about 45 minutes, 2 or 3 times a week. I only did 25 laps today, since I'm still coming off of that stupid cold.
I still don't LOVE swimming. But I don't hate it and since my knee is back to being a pain in the, well, leg, swimming is making up a significant proportion of my exercise these days.
no subject
Date: 2009-04-06 05:59 pm (UTC)My 200ydIM splits from the meet in sec/50yd
Fly 47
Back 57
Breast 63
Free 46.
no subject
Date: 2009-04-06 09:02 pm (UTC)